Personal Training · Fitness · Rehab · Specialized Care
Strength
Through
Every Stage.
Personal training tailored to you whether you're building strength, recovering from injury, or navigating pregnancy and postpartum.
Expert coaching for every body.
Services
Training Built
Around You.
Fitness
Results-driven personal training built around your goals. Whether you want to get stronger, improve your cardio fitness, or simply feel better in your body, every session is tailored entirely to you.
Rehab & Injury Prevention
Evidence-based exercises and injury prevention to help you recover more easily and reduce the risk of future injuries. Whether you're returning from surgery or looking to optimize movement, we help you perform at your best.
Prenatal
A specialized area of focus: safe, effective training that keeps you strong and confident throughout your pregnancy. Sessions are thoughtfully adapted as your body changes.
Postpartum
Another specialist focus: guided recovery that meets you where you are. Rebuild core strength, restore function, and return to the activities you love at a pace that works for you.
Meet Liana
Your Coach,
In Your Corner.
Hi, I'm Liana, a personal trainer based in The Hague. Seven years ago I made the move to the Netherlands, established a studio in Utrecht, and spent years doing the work I love most: helping people feel strong, capable, and at home in their bodies.
After a recent move to The Hague, I'm relaunching LK Fitness, and I couldn't be more excited about it! With seven years as a personal trainer and six years in the fitness management world, I bring a broad and grounded approach to coaching. I also hold a specialist qualification in pre- and postnatal fitness, which is an area I'm deeply passionate about.
My Approach
I believe the best training is the kind that fits your life. Whether you're working toward a personal fitness goal, recovering from injury, or navigating pregnancy or postpartum, I'll meet you where you are and build a training program that works for you.
Years Coaching
Kind Words
Testimonials.
★★★★★"I have been working out with Liana for the past month and I'm feeling great! My body is getting stronger and more flexible. The classes are really dynamic and Liana always make sure to check in with you later on and see how you feel after the exercises in order to prepare for the next one. Def recommend!"
Pricing
Simple and
transparent.
Foundation
€65/session
€520 total
The most popular choice for real progress.
- 8 personalised sessions
- Customised workout plan
- Personalised communication
- Priority scheduling
- Save €80
Assessment
per session
Understand your body, get your personalised roadmap.
- Form & posture analysis
- Goal discussion & planning
- Customised program blueprint
Single
per session
Perfect for trying your first session.
- 1 personalised session
- Flexible scheduling
- No commitment
Starter
€280 total
A great way to build momentum.
- 4 personalised sessions
- Customised workout plan
- Personalised communication
- Save €20
Transformation
€720 total
Full commitment for lasting change.
- 12 personalised sessions
- Customised workout plan
- Personalised communication
- Priority scheduling
- Save €180
All sessions are fully personalised. Packages valid for 6 months from purchase.
Get Started
Book Your Free Call
with Liana.
Pick a time that works for you. We'll talk about your goals and how LK Fitness can support your fitness journey.
Let's Connect
Begin Your
Journey.
Ready to feel supported, strong, and empowered? Reach out and let's find the right path for you.